Badass Moms Club

062: Sleep, Sleep Sleep! w/ Eva Klein

December 13, 2020 Season 2 Episode 62
Badass Moms Club
062: Sleep, Sleep Sleep! w/ Eva Klein
Chapters
Badass Moms Club
062: Sleep, Sleep Sleep! w/ Eva Klein
Dec 13, 2020 Season 2 Episode 62

Today's episode features badass mom Eva Klein. Eva is married & has 3 kids: 9, 7 and 20 months. Eva is also a certified infant & child sleep consultant and the owner of My Sleeping Baby. Eva's mission is to help exhausted parents get their little ones sleeping so the whole family is well-rested.

In today's episode we chat about:

- proper sleep processes to set baby up for success: environment, schedule/routine, nutrition
- what is sleep training?
- is CIO the only method or are there other methods?
- finding the happy medium: creating a plan that is realistic and works for your baby & you
- the importance of wake windows
- how to navigate naps
- why sleep is so important for the baby and the family
- kids room sharing

Eva has been kind enough to provide us with her Free Sleep Guide for download so any parents who are struggling right now, please download here: https://mysleepingbaby.ac-page.com/sleep-guide-landing-page

Website: https://mysleepingbaby.com/
Instagram: mysleepingbaby
Facebook: My Sleeping Baby Community

** Badass Moms Club Facebook Group is NOW open so come join me over there: https://www.facebook.com/groups/2807530312827365

Show Notes

Today's episode features badass mom Eva Klein. Eva is married & has 3 kids: 9, 7 and 20 months. Eva is also a certified infant & child sleep consultant and the owner of My Sleeping Baby. Eva's mission is to help exhausted parents get their little ones sleeping so the whole family is well-rested.

In today's episode we chat about:

- proper sleep processes to set baby up for success: environment, schedule/routine, nutrition
- what is sleep training?
- is CIO the only method or are there other methods?
- finding the happy medium: creating a plan that is realistic and works for your baby & you
- the importance of wake windows
- how to navigate naps
- why sleep is so important for the baby and the family
- kids room sharing

Eva has been kind enough to provide us with her Free Sleep Guide for download so any parents who are struggling right now, please download here: https://mysleepingbaby.ac-page.com/sleep-guide-landing-page

Website: https://mysleepingbaby.com/
Instagram: mysleepingbaby
Facebook: My Sleeping Baby Community

** Badass Moms Club Facebook Group is NOW open so come join me over there: https://www.facebook.com/groups/2807530312827365