Badass Moms Club

028: Mama Meditation - Slow Down & Breathe

June 14, 2020 Season 1 Episode 28
Badass Moms Club
028: Mama Meditation - Slow Down & Breathe
Chapters
Badass Moms Club
028: Mama Meditation - Slow Down & Breathe
Jun 14, 2020 Season 1 Episode 28

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us. 

I encourage you to take a few minutes to slow down and breathe. 

Show Notes

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us. 

I encourage you to take a few minutes to slow down and breathe.